Egg & Toast

Avatar for Megan

Vegan Black Bean Quesadilla From the kitchen of Megan

  • Spinach Tortilla
  • 1 can Black Beans
  • some Red Onion, diced fresh
  • some Tomatoes, diced fresh
  • Fresh Greens - baby spinach, arugala or spring mix
  • Soy Cheese - (Mozzarella)
  • Olive Oil
  • Pinch of Salt
  • Minced Garlic
  • Cumin
  • Paprika
  • Cayenne Pepper

Warm can of beans at medium heat. Add pinch of salt, cumin, paprika, cayenne pepper & garlic to taste. On medium-low heat, add a little olive oil and throw in onion, tomatoes, greens, salt & garlic to taste. When onions are soft, turn off heat and set aside. In another pan, lay tortilla flat on medium heat. Scoop one large spoonful of beans into a bowl and mash with a fork. Add cheese, beans, and veggies to tortilla til crisp.

Enjoy!

This card was lovingly borrowed from birdsoar