• 1# pork sausage, crumbled
• 2 C. dried lentils, cooked & drained, or 4 1/2 to 5 C. cooked lentils
• 1/2 c. lentil cooking liquid
• 1 small onion, minced
• 1 T. Worcestershire sauce (or Tamari soy sauce)
• 1/2 t. salt
• Dash of pepper
• 1 C. shredded Cheddar cheese

Brown sausage in skillet, stirring until crumbly; drain. Add next 6 ingredients; mix well. Pat into oiled 9 x 13-inch dish; sprinkle with cheese. Bake at 400º for 30 minutes.

Yield: 8 servings

Approx Per Serving: Cal 322; Prot 31 g; Carbo 29 g; Fiber 6 g; Total Fat 10 g; 27% Calories from Fat; Chol 57 mg; Sod 546 mg