For any of you who love juicing, industrial blenders or just avoiding vegetables at all cost (I never ate my peas)- here is my favorite Vitamix smoothie/drink to date. It tastes like pineapple (for the most part)

• ½ C water
• 1 C or so green grapes
• ½ C fresh pineapple (I just cut a chunk off the bottom of my pineapple, cut off the skin and throw it in)
• A handful of wheat grass (It doesn’t have much taste after the fruit is in there so I put extra in)
• A kale leaf or three
• A handful of spinach
• 1 C of ice

Blend to your desired consistency and add more pineapple to taste. The actual recipe doesn’t include Kale or Spinach, so for a lighter drink leave those out.

I’ve made up some other good ones if anyone’s interested!

Cheers,

Abby Alwan (from Emma)

Hey guys!

A variation of the last recipe, I made this one this morning…

• 1 c or so apple cider
• half a pear
• half an apple
• ½ c pineapple
• handful of spinach
• handful of wheat grass
• 1 C Ice

I also made this one yesterday and loved it…

• 1 C Apple cider
• 2 small carrots, cut in thirds
• ¼ t fresh ginger root (peel it before chopping up of course)
• a sprig of parsley
• ½ an apple
• ½ C ice

Cheers, Abby