Egg & Toast

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Some Green Smoothie Thing From the kitchen of trey

For any of you who love juicing, industrial blenders or just avoiding vegetables at all cost (I never ate my peas)- here is my favorite Vitamix smoothie/drink to date. It tastes like pineapple (for the most part)

  • ½ C water
  • 1 C or so green grapes
  • ½ C fresh pineapple (I just cut a chunk off the bottom of my pineapple, cut off the skin and throw it in)
  • A handful of wheat grass (It doesn’t have much taste after the fruit is in there so I put extra in)
  • A kale leaf or three
  • A handful of spinach
  • 1 C of ice

Blend to your desired consistency and add more pineapple to taste. The actual recipe doesn’t include Kale or Spinach, so for a lighter drink leave those out.

I’ve made up some other good ones if anyone’s interested!


Abby Alwan (from Emma)

Hey guys!

A variation of the last recipe, I made this one this morning…

  • 1 c or so apple cider
  • half a pear
  • half an apple
  • ½ c pineapple
  • handful of spinach
  • handful of wheat grass
  • 1 C Ice

I also made this one yesterday and loved it…

  • 1 C Apple cider
  • 2 small carrots, cut in thirds
  • ¼ t fresh ginger root (peel it before chopping up of course)
  • a sprig of parsley
  • ½ an apple
  • ½ C ice

Cheers, Abby