• 3 eggs
• 1 handful fresh spinach (torn into bite size pieces)
  • Alternatively: 1 handful frozen spinach thawed and drained
• 1 tablespoon grated parmesan cheese
• 1 tablespoon milk
• Dash salt and pepper
• Dash garlic powder
• Teaspoon canola oil

Heat oil in small skillet until shimmering.

Meanwhile, combine eggs, salt, pepper, garlic powder and milk in a bowl and whisk. Add spinach and cheese. Stir.

Pour egg mixture into pan and cook.